Triathlon

Triathlon

Three sports. One workable plan.

Practical guidance for amateur triathletes who want to improve without pretending work, travel and recovery do not exist.

Preparing for a first 70.3

Build a realistic week

Balance swim, bike, run, bricks and recovery around limited time.

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Control the bike

Use power, heart rate and perceived effort without chasing the wrong number.

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Run what you trained for

Arrive at T2 able to execute, fuel and adjust.

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Our standard

Endurance Unpacked separates personal experience, researched education and expert-reviewed advice. The future First 70.3 Plan will be reviewed by a qualified triathlon coach before sale.

Where to begin

Start with the demands of the event, your current foundation and the training hours you can repeat consistently. Then build the week around the sessions that matter most.