Running

Running

Train with purpose. Pace with control.

Evidence-aware, experience-led guidance for runners chasing a meaningful personal goal — from a first confident finish to a new PB.

Half-marathon performance

Build the week

Understand mileage, long-run length, threshold work and recovery.

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Find your pace

Translate fitness and goals into sustainable training and race intensities.

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Protect race day

Taper, fuel and pace the distance without giving the race away early.

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What you will find here

  • Goal-specific training guidance for intermediate runners.
  • Practical rules for missed sessions, fatigue, heat and travel.
  • Pacing and fueling advice connected to the demands of the race.
  • Honest first-hand notes where Vincent’s experience is genuinely relevant.

First focus: the half marathon

Our launch running cluster covers 12-week plans, four-day schedules, mileage, long runs, threshold sessions, tapering, gels and race execution.