The Race-Ready Week
A 7-day planning template for busy runners and triathletes who want consistency without pretending work, travel and everyday life do not exist.
Plan the signal. Protect recovery. Adapt without panic.
Start with the week you actually have. Choose the sessions that matter most for your current goal, place them where recovery is realistic, then write a fallback before life forces the decision.
Printable PDF
Seven polished A4 pages: readiness check, session hierarchy, weekly planner, move/miss rules, travel version and weekly review.
Editable workbook
Three reusable sheets with automatic planned/actual totals, completion tracking, travel planning and priority rules.
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Who it is for
- Runners and triathletes balancing training with a demanding job.
- Athletes whose weeks change because of travel or family commitments.
- Anyone who tends to compensate for one missed session by damaging the next three days.
General education only. This template is not individualized coaching or medical advice.