Medical & Training Disclaimer

Last updated: 8 August 2026

Endurance Unpacked provides general educational information about running, triathlon, training, recovery, pacing, fueling and equipment. It is not individualized coaching, medical diagnosis or treatment.

Vincent Meheut is an amateur endurance athlete and the founder of Endurance Unpacked. He is not presented as a certified coach, doctor, physiotherapist or registered sports dietitian. Personal experience is labelled as such and does not guarantee the same outcome for another athlete.

Before changing your training

Consult an appropriately qualified professional before starting or materially changing an exercise or nutrition program, particularly if you have a medical condition, take medication, are pregnant, have been inactive, or have symptoms such as chest pain, fainting, unusual shortness of breath or persistent injury.

Use your judgment

Endurance activity involves risk. Conditions, health status, equipment and individual response vary. Stop an activity and seek appropriate help when symptoms or circumstances make continued exercise unsafe.

Calculators and plans

Calculator outputs and training plans are estimates and general frameworks. They depend on the accuracy of inputs and assumptions described on each page. They are not a substitute for individual assessment.