Start Here

Choose the right running or triathlon guidance for your goal, schedule and experience, from half-marathon PBs to a first 70.3.

Start here

What are you training for?

Choose the goal or constraint that matters now. You will get practical guidance without needing to fit someone else’s definition of performance.

Pick your path

A faster half marathon

Training structure, threshold work, long runs, pacing, taper and fueling.

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Your first 70.3

A realistic framework for swim, bike and run training around a busy schedule.

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A better race day

Pacing, fueling and execution decisions that protect the work you have done.

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Training has to fit your life

Busy work weeks

Prioritize the sessions that drive adaptation and know what can move.

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Work travel

Adapt without trying to recreate a perfect home week in a hotel.

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Heat and humidity

Understand how conditions change pace, effort, hydration and recovery.

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Use a calculator

Turn a goal into useful numbers with our live pace, split, race-prediction, training-zone and fueling calculators.

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Build a training week that survives real life

Get the free Race-Ready Week printable template and editable planner. Prioritize the sessions that matter, protect recovery and prepare a fallback before work or travel changes the plan.