Training Plans

Goal-specific running and triathlon training plans for ambitious amateur athletes balancing serious goals with limited time.

Training plans

A plan should help you decide.

Structured plans for athletes with real goals and limited time — including the rules for adapting when life does not follow the schedule.

Available plans and launch roadmap

Available now · English + French

12-Week Half Marathon PB Plan — €19

Four- or five-day schedules, two 14-page guides, an editable workbook, missed-session rules, taper, pacing and race-day tools.

View the complete plan →

First 70.3 Plan for Busy Athletes — €29

A 16-week plan with testing, bricks, recovery, travel adaptations and taper. Qualified coach review required.

In development →

Fueling & Pacing Toolkit — €15

Worksheets and calculators for splits, gels, carbohydrates, fluids and race morning.

Preview the tools →

What every plan should include

  • A clearly defined athlete and prerequisite level.
  • The purpose of each key session.
  • Pace, effort or power guidance with practical adjustment rules.
  • What to do after missed training, travel, illness or unusual fatigue.
  • Taper, pacing and fueling guidance connected to the event.

Important

These plans provide general educational information and are not individualized coaching or medical advice. Vincent Meheut is an amateur endurance athlete, not a certified coach. Specialist products will receive qualified review before sale.