Training Plans

Goal-specific running and triathlon training plans for ambitious amateur athletes balancing serious goals with limited time.

Training plans

A plan should help you decide.

Structured plans for athletes with real goals and limited time — including the rules for adapting when life does not follow the schedule.

Available plans and launch roadmap

Available now · English + French

12-Week Half Marathon PB Plan — €19

Four- or five-day schedules, two 14-page guides, an editable workbook, missed-session rules, taper, pacing and race-day tools.

View the complete plan →

First 70.3 Plan for Busy Athletes — €29

A 16-week plan with testing, bricks, recovery, travel adaptations and taper. Qualified coach review required.

In development →

Fueling & Pacing Toolkit — €15

Worksheets and calculators for splits, gels, carbohydrates, fluids and race morning.

Preview the tools →

What every plan should include

  • A clearly defined athlete and prerequisite level.
  • The purpose of each key session.
  • Pace, effort or power guidance with practical adjustment rules.
  • What to do after missed training, travel, illness or unusual fatigue.
  • Taper, pacing and fueling guidance connected to the event.

Important

These plans provide general educational information and are not individualized coaching or medical advice. Vincent is an amateur endurance athlete, not a certified coach. Specialist products will receive qualified review before sale.