Half Marathon Pace Chart: Finish Times, Mile and KM Splits
Use this half marathon pace chart to find pace per kilometre, pace per mile and cumulative 5K splits for finish times from 1:10 to 3:00.
Category Race Day
Pacing, fueling, tapering and execution strategies for endurance events.
Half Marathon Hydration Plan by Finish Time and Weather
Build a half marathon hydration plan using finish time, sweat rate, weather and aid stations—without underdrinking or dangerously forcing fluids.
What to Eat Before a Half Marathon
Learn what to eat before a half marathon with practical carbohydrate targets, breakfast menus, timing options, hydration guidance and race-morning examples.
When to Take Gels During a Half Marathon
Learn when to take gels during a half marathon with duration-based plans, carbohydrate targets, water timing, caffeine guidance and practical examples.
Half Marathon Taper: What to Do in the Final Two Weeks
Use this practical half marathon taper for the final two weeks, with schedules for three, four or five running days, race-week workouts and recovery rules.
Half Marathon Pacing Strategy: Even, Negative or Positive Split?
Choose the best half marathon pacing strategy with practical plans for even and negative splits, common time goals, hills, wind, heat and GPS errors.